An up and down week to say the least. I started off well biking every single day. Then Wednesday came and as I made the turn for the last tenth of a mile home and slipped on the storm drain and crashed the bike. I got a really nice road rash on my right knee, pretty much taking up my entire knee cap. It still hurts today to bend it 100%. So I haven't biked since.
However I continue to eat well and I've been walking some and after weighing this morning I lost two more pounds! Very excited to have lost that weight and stay ahead of my pace of averaging 1 lbs a week. I've now lost 6.8 pounds in four weeks. I'm almost down to the 250's for the first time in I have no idea how long.
I hope to get back on the bike later this week and really get exercising.
congrats. I am so proud of you.
ReplyDeletegreat job!! I hope your knee feels better and you get back on the bike soon.
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